Not looking for daily 1-on-1 coaching, but still want a smart, supportive roadmap to the finish line? Our self-guided training plans combine 20+ years of running experience and RRCA-certified programming into a comprehensive blueprint designed to get you to your goal with total confidence.

Whether you are stepping up to the 12-week Half-Marathon path or embarking on our 18-week Marathon journey, our plans are built to respect your body’s natural progression. We gradually build up your mileage, workout intensity, and long runs to safely cultivate the endurance and fitness necessary to achieve your goal.

Every plan includes:

• Targeted Workout Paces: Clear, intentional pacing structure for every run.

• Coach's Tips: Insights and strategy to help you navigate your training smoothly.

• Fueling Reminders: Gentle, mindful cues to keep your body energized and in tune.

To ensure you are investing in the absolute best plan for where you are today, each plan description features a recommended current baseline and pre-requisites. Choose your distance below, sync it seamlessly to Final Surge, and let’s move forward!